A few days on from my post about anxiety and panic disorder I have received a huge amount of messages saying how helpful it was to know that someone else was going through the same. It was extremely difficult to write, but the response has made it so much easier to talk about. I just want to say a huge thank you to everyone that has either viewed, or messaged me about the post.
Just to re-iterate it is common, more people suffer from it than your realise; but if you do, you are normal, and don’t let anyone tell you otherwise!
Hope you all have a great weekend.